Electrolytes can help in areas like the Keto flu and the low sodium intake. Now that you know what you’re looking for, let’s get to the keto diet supplements! Common electrolytes are magnesium, calcium, sodium and potassium. This probably contains one of the most impressive electrolyte profiles for calcium, magnesium, and bicarbonate. The best electrolyte drinks for the keto diet are going to include a balanced liquid mineral formula and salt capsules. Blackberry Lemon Ketoade2 cup water1/2 sliced Lemon1/4 tsp Vitamin … They’re a versatile supplement built on variety. These capsules are easy to swallow and pack in all of the things that you most want out of your pre or post-workout supplement! I have outlined how to obtain enough calcium in this article How Much Calcium, Magnesium, and Vitamin D Should You Take? Place ice in a serving glass and pour in the strawberry lime electrolyte drink (about 1 cup/ 240 ml per serving). This is a measure of how big the jug of powder is, how much drink you get, or how many capsules come in the bottle. Sulfate: 20mg. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. We love how simple and convenient these drink mix packages are. This powder by Body Earth is a great caffeine-free electrolyte drink mix. If you look at the sodium/potassium ratio of the traditional Yukon, Dene/Métis, and Inuit diet that is very low in carbohydrates – you see a daily intake of 2,334mg sodium and 3520mg potassium, 2692mg of sodium and 2608mg potassium, and 2,199mg of sodium and 2,997mg of potassium respectively. And it’s just 30 calories with no added sugar. Serve chilled over ice. Magnesium: 11mg It even has support minerals that keep you feeling great without any caffeine, calories or even sugar outside of the stevia extract! Dr. Phinney recommends 2,000-3,000mg of potassium while on the Ketogenic diet, however, I would argue that potassium should either match sodium in a 1:1 ratio or be higher when on a low-carbohydrate diet. It includes a mix of 72 minerals and electrolytes that help your body keep going no matter whether you are an Olympic athlete or just slightly dehydrated. If you don’t compensate with increased sodium intake, blood flow can be impaired and the kidneys tried to compensate by wasting potassium in an attempt to achieve the correct sodium/potassium balance. They simply add more ketone bodies to your blood, which then goes back to baseline. Package Size: How big is the package, or how much are you going to get? Grab a few for the gym or throw them in your purse for help throughout the day. It’s good to follow both of your instincts to ‘salt to taste’ and ‘drink to thirst’ when trying to get the right balance of electrolytes on your keto diet. Electrolyte balance is one of the most critical - yet often overlooked - components of a successful and enjoyable ketogenic diet experience. Researchers have debated whether caffeine has long-term ketogenic effects or can enhance the ketogenic effect of medium-chain triglycerides. I also recommend getting genetic testing through Nutrition Genome so you understand your caffeine metabolism (slow, intermediate or fast metabolizer) along with genes involved in catecholamine metabolism and ketone production. Thankfully, electrolytes come in many great flavors, as you’ll see on our list. While you can obtain this by increasing Kettle and Fire Bone Broth or Chicken Broth (use the coupon code swanson20 for 20% off) in your diet, this may not always be at your disposal or convenient. 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